The many health benefits of regular exercise

Having a regular exercise program is about more than just feeling good or looking better in the mirror. It can fight common diseases and improve medical outcomes after a procedure. Kim Cowan, performance specialist and adult fitness instructor, Parkview Sports Medicine, talks about the impact your fitness can have on preventing diseases like osteoporosis and diabetes.

Prevention: A general recommendation for preventing type 2 diabetes is engaging in an exercise program consisting of weightlifting and cardiovascular training for 30 minutes, three times a week. Combining weight training and cardio helps to reduce body fat and create lean muscle mass – both of which will reduce your risk of developing type 2 diabetes. There is a myriad of ways to accomplish your goals. The key is finding a routine you enjoy as well as one you can sustain over time. 

Exercise for osteoporosisOsteoporosis is a bone disease that occurs when the body loses bone density or makes too little bone. As a result, bones become weak and may break easily from a fall or even minor bumps. Osteoporosis means “porous bone” and, when viewed under a microscope, looks like a honeycomb.Indicators: Some osteoporosis symptoms include back pain caused by fractured or collapsed vertebrae, loss of height, a stooped posture and bones that break easily.Diagnosis: Your physician will likely order a bone density scan, such as a DEXA scan that measures your bones’ mineral density.